Specialisms
[1]
Depression
CBT-based support to understand and change thought patterns that contribute to depression, while building practical skills for everyday life.
[3]
OCD
Evidence-based CBT techniques to understand obsessive thoughts, reduce compulsive behaviours, and develop healthier responses.
[4]
PTSD
A CBT-informed approach to process trauma-related thoughts and reactions while building safety, stability, and coping skills.
[5]
Health Anxiety
CBT tools to examine health-related worries, reduce reassurance-seeking, and respond to uncertainty with greater confidence.
[6]
Low Self-Esteem
CBT support to challenge self-critical thoughts, strengthen self-compassion, and build a more balanced view of yourself.
My Approach
I am a CBT therapist. My approach is warm, collaborative and compassionate. I offer a safe, welcoming and non-judgemental space where you can feel heard, understood and supported as you gently explore your experiences. Together, we can work towards meaningful goals at a pace that feels right for you. I draw on evidence-based CBT and a range of therapeutic modalities, including third-wave CBT approaches such as Compassion Focused Therapy (CFT) and ACT.
BDT terapistiyim. Kendinizi rahatça ifade edebileceğiniz, yargılanmadan dinlendiğinizi, anlaşıldığınızı ve desteklendiğinizi hissedebileceğiniz güvenli ve sıcak bir alan sunmayı önemsiyorum. Sizi zorlayan deneyimleri, size uygun bir hızda ve birlikte çalışarak ele alabiliriz. Kaygı, depresyon ve günlük yaşamınızı zorlaştıran düşünce ve davranış kalıplarını anlamanıza ve bunlarla başa çıkmanıza destek olabilirim.
Pricing
Treatment Fees
Individual treatment sessions are £80 for 50 minutes.
Format
Sessions & Length
Online sessions are 50 minutes.
Getting Started
Free Consultation
I offer a free 15-minute initial consultation where we can discuss your needs, answer your questions, and explore how therapy could support you.